Well this winter bug does not seem to want to go away. Had over Christmas day and boxing day now it has come back with a vengeanc . That’s the one problem with an auto immune system you think that you have conquered any bug you get but deep down it lingers inside you until it’s ready to come back and drag you down.

The last few months I have been trying hard to change my diet and increase exercise to help me lose weight so that my joints are not put under so much pressure along with my body being healthier to fight off any bugs I catch. Changing the way you eat is hard for anyone as you know you would love to have food you love all the times but you also know that it isn’t always the right choice.

I use to have 2 to 3 slices of toast when I would do a fry up but after seeing online someone doing “Sweet Potato toast” i gave it a try. I do have to say even though it does take a while to do it is worth it. I use to feel terribly bloated after eating bread but having stopped for sweet potato I feel more comfortable after this sort of meal.