Well it’s been a while since my last post and things have been getting on top of me that are out of my control. Having this silent chronic illness does frustrate me because I manage to work 40 hours a week, make sure my little one and husband are happy and good along with looking after the house ie washing, cleaning etc then seeing others with just laziness doing sod all and moaning about doing things. I do find it hard not worrying about what others are doing and being critical of it all.

Well since I started writing this post a few days ago I have been reading a book called “over coming mood swings: self help guide using CBT by Jan Scott”. I have terrible mood swings which I never know half the time what causes them. But I have found since reading this book I have been having less Moddershall swings and lashing out at my other half. When just do have a mood swings I will sit with my journal and write down what has caused me to have this mood swing and look at how I can come over not having the same mood swings again over the same thing.